Want to begin or reinforce your meditation practice in 2019? Join seasoned practitioner and instructor, Maria Sperduto, for a month of Koru Mindfulness. In Koru, you will explore new mindfulness skills each week to find what works best for you as you build your practice. Koru is designed to help young adults build the habit of meditation in daily life, and it works! In randomized control trials, Koru is found to reduce stress, improve sleep, and boost self-compassion with just 10 minutes of daily practice.
Class meets once weekly for 75 minutes, and enrollment is capped at 18. You must be able to attend all four classes to enroll. Double check your calendar and class details here before signing up: https://koru.site/MSP1664
Questions? Don't hesitate to reach out to Maria.Sperduto@Yale.edu any time!