Drop in to drop into your present attention amidst a full week. Join seasoned practitioner and instructor Maria Sperduto for practices to arrive, refresh, and reconnect with your full capacity to be present however you need to be this week. In the model of a Koru class, we’ll begin with an arrival meditation at 6pm, then drop in and out of several shorter practices with different anchors throughout the 75 minutes.
Do your best to arrive several minutes before 6pm to settle in. If you’re running behind, don’t hesitate to join us at 6:30pm. It’s midterms time. The GLC is here for you, and we’re all in this together.
Space and wellness muffins may be limited. Let us know you’re coming here or just drop in!