Back to All Events

Koru Mindfulness 4-week course w/ Tracy: Must Register in Advance!

  • GLC Lounge (Byers 417) 505 College Street New Haven, CT, 06511 United States (map)

Interested in learning mindfulness or reinforcing your existing practice? Join this evidence-based course taught by GLC Director Tracy George. You’ll be supported in managing stress, improving sleep, strengthening focus, and simply being kinder to yourself. Class meets once weekly for 75-minute sessions over four weeks, and asks only 10 minutes of practice per day. Course text available on Amazon for ~$12. Enrollment is capped at 16. You must be able to attend all four classes to enroll. Double check your calendar and class details here before signing up here.

Questions? Contact