Interested in learning mindfulness or reinforcing your existing practice? Join this evidence-based course taught by GLC Instructor Maria Sperduto. You’ll be supported in managing stress, improving sleep, strengthening focus, and simply being kinder to yourself. Class meets once weekly for 75-minute sessions over four weeks, and asks only 10 minutes of practice per day. Course text available on Amazon for ~$12. Enrollment is capped at 16. You must be able to attend all four classes to enroll. Double check your calendar and class details here before signing up here.
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